From: entekhab.ir
Subject: چند توصيه تغذيه اي براي تعطيلات نوروز
Date: Thu, 28 May 2026 15:57:36 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--CEC17E8538B420CED3C89D842F22A540_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----CEC17E8538B420CED3C89D842F22A540_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----CEC17E8538B420CED3C89D842F22A540_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----CEC17E8538B420CED3C89D842F22A540_MULTIPART_MIXED--