From: entekhab.ir
Subject: حداقل 150 دقیقه در هفته ورزش کنید
Date: Wed, 27 May 2026 19:03:10 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--4DF7666768FC5A3B3D5722714636815C_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----4DF7666768FC5A3B3D5722714636815C_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----4DF7666768FC5A3B3D5722714636815C_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----4DF7666768FC5A3B3D5722714636815C_MULTIPART_MIXED--