From: entekhab.ir
Subject: چند توصیه ورزشی برای مبتلایان به آسم و آلرژی
Date: Mon, 20 Apr 2026 11:46:57 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--97F066372C5A119FE47A82AD60FFE0C7_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----97F066372C5A119FE47A82AD60FFE0C7_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----97F066372C5A119FE47A82AD60FFE0C7_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----97F066372C5A119FE47A82AD60FFE0C7_MULTIPART_MIXED--