From: entekhab.ir
Subject: هندوانه در شب یلدا نخورید/ توصیه‌های تغذیه‌ای برای شب چله
Date: Mon, 25 May 2026 09:34:07 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--20761FCAC61B8CC299E48FB279229E75_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----20761FCAC61B8CC299E48FB279229E75_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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=

----20761FCAC61B8CC299E48FB279229E75_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----20761FCAC61B8CC299E48FB279229E75_MULTIPART_MIXED--