From: entekhab.ir
Subject: نوشیدن آب پس از ورزش، عامل گرفتگی‌ عضلانی
Date: Thu, 28 May 2026 15:16:53 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--A2FF238835DFE24FA67899D8684D2EB0_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----A2FF238835DFE24FA67899D8684D2EB0_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----A2FF238835DFE24FA67899D8684D2EB0_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico

AAABAAEAEBAAAAEAIABoBAAAFgAAACgAAAAQAAAAIAAAAAEAIAAAAAAAAAQAAAAAAAAAAAAAAAAA
AAAAAAD/////////////////////////////////////////////////////////////////////
////////////////////////////////////////////////////////////////////////////
////////////////////////////////////4OD3/8TE8f/W1vX/////////////////////////
/////////////////////////////////////////////8/P8/94eN//dnbf/83N8///////////
//////////////////////////////////////////////////////+4uO7/RETT/yEhy/9tbd3/
ysry//39/v/////////////////////////////////////////////////09Pz/h4fj/ycnzf8A
AMT/FxfJ/2Nj2v/MzPP/+vr9//7+/v/////////////////////////////////5+f3/yMjy/0ND
0/8JCcb/CwvG/xAQx/8NDcf/S0vV/9bW9f/19fz//f3+////////////////////////////1tb2
/1ZW2P8SEsj/DQ3G/01N1f9wcN3/ERHI/wAAxP9ISNX/zMzz//b2/f//////////////////////
/////9/f+P9tbd3/GhrK/0RE1P+xse3/6+v6/6Sk6f8YGMr/AADE/yoqzf+mpur/7e37////////
///////////////6+v7/39/4/3194f+UlOb/29v3//z8/v/r6/r/sLDt/yAgy/8KCsb/LCzO/46O
5P/i4vj///////////////////////v7/v/e3vf/4+P4//b2/f///////Pz+/+/v+/+ioun/NTXQ
/xAQyP8rK83/fHzg/9fX9f////////////////////////////7+///+/v//////////////////
7Oz6/6Gh6f9CQtP/EhLI/yUlzP9ubt3/ysry//39/v//////////////////////////////////
///////////////v7/v/oqLp/1JS1/8nJ83/ODjR/4eH4//n5/n/////////////////////////
//////////////////////////////Ly+/+6uu//iork/3194f+OjuX/2dn2////////////////
////////////////////////////////////////////////////////////////////////////
////////////////////////////////////////////////////////////////////////////
////AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
AAAAAAAAAAAAAA==

----A2FF238835DFE24FA67899D8684D2EB0_MULTIPART_MIXED--