From: entekhab.ir
Subject: چرا نباید از پیاده روی منظم روزانه غافل شوید؟
Date: Wed, 10 Jun 2026 15:04:07 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--75143F8AFB362A6111A2BAF44E4E0C20_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----75143F8AFB362A6111A2BAF44E4E0C20_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----75143F8AFB362A6111A2BAF44E4E0C20_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----75143F8AFB362A6111A2BAF44E4E0C20_MULTIPART_MIXED--