From: entekhab.ir
Subject: نکاتی برای داشتن تغذیه مناسب در سفر
Date: Wed, 10 Jun 2026 14:31:30 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--88979891C7E0931BD4EDB2C15BB966E8_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----88979891C7E0931BD4EDB2C15BB966E8_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----88979891C7E0931BD4EDB2C15BB966E8_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----88979891C7E0931BD4EDB2C15BB966E8_MULTIPART_MIXED--