From: entekhab.ir
Subject: بدن هنگام کمبود ویتامین ها، چه هشدارهایی به شما می دهد؟
Date: Wed, 27 May 2026 01:11:03 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--5E27C242B56742CB8B3AF581ED3FFE59_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----5E27C242B56742CB8B3AF581ED3FFE59_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----5E27C242B56742CB8B3AF581ED3FFE59_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico

AAABAAEAEBAAAAEAIABoBAAAFgAAACgAAAAQAAAAIAAAAAEAIAAAAAAAAAQAAAAAAAAAAAAAAAAA
AAAAAAD/////////////////////////////////////////////////////////////////////
////////////////////////////////////////////////////////////////////////////
////////////////////////////////////4OD3/8TE8f/W1vX/////////////////////////
/////////////////////////////////////////////8/P8/94eN//dnbf/83N8///////////
//////////////////////////////////////////////////////+4uO7/RETT/yEhy/9tbd3/
ysry//39/v/////////////////////////////////////////////////09Pz/h4fj/ycnzf8A
AMT/FxfJ/2Nj2v/MzPP/+vr9//7+/v/////////////////////////////////5+f3/yMjy/0ND
0/8JCcb/CwvG/xAQx/8NDcf/S0vV/9bW9f/19fz//f3+////////////////////////////1tb2
/1ZW2P8SEsj/DQ3G/01N1f9wcN3/ERHI/wAAxP9ISNX/zMzz//b2/f//////////////////////
/////9/f+P9tbd3/GhrK/0RE1P+xse3/6+v6/6Sk6f8YGMr/AADE/yoqzf+mpur/7e37////////
///////////////6+v7/39/4/3194f+UlOb/29v3//z8/v/r6/r/sLDt/yAgy/8KCsb/LCzO/46O
5P/i4vj///////////////////////v7/v/e3vf/4+P4//b2/f///////Pz+/+/v+/+ioun/NTXQ
/xAQyP8rK83/fHzg/9fX9f////////////////////////////7+///+/v//////////////////
7Oz6/6Gh6f9CQtP/EhLI/yUlzP9ubt3/ysry//39/v//////////////////////////////////
///////////////v7/v/oqLp/1JS1/8nJ83/ODjR/4eH4//n5/n/////////////////////////
//////////////////////////////Ly+/+6uu//iork/3194f+OjuX/2dn2////////////////
////////////////////////////////////////////////////////////////////////////
////////////////////////////////////////////////////////////////////////////
////AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
AAAAAAAAAAAAAA==

----5E27C242B56742CB8B3AF581ED3FFE59_MULTIPART_MIXED--