From: entekhab.ir
Subject: بی توجهی به چرخه خواب منجر به افسردگی می شود
Date: Tue, 28 Apr 2026 18:43:54 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--E81FD1FC32CEC524BB7094810E344960_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----E81FD1FC32CEC524BB7094810E344960_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----E81FD1FC32CEC524BB7094810E344960_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----E81FD1FC32CEC524BB7094810E344960_MULTIPART_MIXED--
