From: entekhab.ir
Subject: ارزش غذایی اسفناج‌ چگونه افت می‌کند؟
Date: Thu, 28 May 2026 10:39:03 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--2585C4B6D960195D0716071CB87729F9_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----2585C4B6D960195D0716071CB87729F9_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----2585C4B6D960195D0716071CB87729F9_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----2585C4B6D960195D0716071CB87729F9_MULTIPART_MIXED--