From: entekhab.ir
Subject: چند راهکار ساده برای مدیریت استرس کرونایی
Date: Tue, 26 May 2026 02:42:35 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--CFAFFAF275E2E022FF25D78C22BC9CE2_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----CFAFFAF275E2E022FF25D78C22BC9CE2_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html

PCFET0NUWVBFIGh0bWwgUFVCTElDICItLy9XM0MvL0RURCBIVE1MIDQuMDEgVHJhbnNpdGlvbmFs
Ly9FTiIgImh0dHA6Ly93d3cudzMub3JnL1RSL2h0bWw0L2xvb3NlLmR0ZCI+IDxodG1sIGxhbmc9
ImZhLUlSIj4gPGhlYWQ+IDxtZXRhIGh0dHAtZXF1aXY9IkNvbnRlbnQtVHlwZSIgY29udGVudD0i
dGV4dC9odG1sOyBjaGFyc2V0PVVURi04Ij4gPGxpbmsgcmVsPSJzaG9ydGN1dCBpY29uIiBocmVm
PSJmYXZpY29uLmljbyI+IDxsaW5rIGhyZWY9Imh0dHBzOi8vY2RuLmVudGVraGFiLmlyL2NsaWVu
dC90aGVtZXMvZmEvbWFpbi9jc3MvY29udGVudF85OTIyOC5jc3MiIHR5cGU9dGV4dC9jc3MgcmVs
PXN0eWxlc2hlZXQ+IDx0aXRsZT7ahtmG2K8g2LHYp9mH2qnYp9ixINiz2KfYr9mHINio2LHYp9uM
INmF2K/bjNix24zYqiDYp9iz2KrYsdizINqp2LHZiNmG2KfbjNuMPC90aXRsZT4gPC9oZWFkPiA8
Ym9keSBjbGFzcz0ic2F2ZV9ib2R5Ij4gICAgIDxkaXYgY2xhc3M9InNhdmVfcGFnZSIgc3R5bGU9
ImRpcmVjdGlvbjogcnRsIj4gICAgICAgICA8ZGl2IGNsYXNzPSJwcmludF9sb2dvX2MiPiAJPGlt
ZyBzcmM9Imh0dHBzOi8vY2RuLmVudGVraGFiLmlyL2NsaWVudC90aGVtZXMvZmEvbWFpbi9pbWcv
cHJpbnRfbG9nby5naWYiIGNsYXNzPSJjZW50ZXJfaW1nIj4gPC9kaXY+IDxkaXYgY2xhc3M9Im5l
d3NfcHJpbnRfY29udGFpbmVyIj4gICAgIDxkaXYgY2xhc3M9Im5ld3NfcnV0aXRyIj48L2Rpdj4g
ICAgIDxkaXYgY2xhc3M9InRpdGxlX2MiPtqG2YbYryDYsdin2Yfaqdin2LEg2LPYp9iv2Ycg2KjY
sdin24wg2YXYr9uM2LHbjNiqINin2LPYqtix2LMg2qnYsdmI2YbYp9uM24w8L2Rpdj4gICAgICAg
ICAgICAgIDxkaXYgY2xhc3M9InByaW50X3N1YnRpdGxlIj7bjNqpINix2YjYp9mGINiv2LHZhdin
2Ybar9ixINio2Kcg2KrYp9qp24zYryDYqNixINin24zZhtqp2Ycg2K7ZiNiv2KrYp9mGINix2Kcg
2KjZhyDYr9mE24zZhCDYr9in2LTYqtmGINin2LPYqtix2LPYjCDYs9ix2LLZhti0INmG2qnZhtuM
2K/YjCDYsdin2Yfaqdin2LHZh9in24wg2LPYp9iv2YfigIzYp9uMINix2Kcg2KjYsdin24wg2YXY
r9uM2LHbjNiqINin2LPYqtix2LMg2YbYp9i024wg2KfYsiDYp9iu2KjYp9ixINqp2LHZiNmG2Kfb
jNuMINin2LHYp9im2Ycg2qnYsdivLjwvZGl2PiAgICAgICAgICA8ZGl2IGNsYXNzPSJuZXdzX3By
aW50X2NvbnRlbnQiPiAgICAgICAgIDxkaXYgY2xhc3M9InJ1dGl0ciBwcmludF9pZCI+2qnYryDY
rtio2LE6INu127Pbttuz27fbuDwvZGl2PiAgICAgICAgIDxkaXYgY2xhc3M9InJ1dGl0ciBwcmlu
dF9kYXRlIj7Yqtin2LHbjNiuOiDbstu1INin2LPZgdmG2K8g27Hbs9u527ggLSDbsdu0Otu027k8
L2Rpdj4gICAgICAgICA8ZGl2IGNsYXNzPSJ3cmFwcGVyIj48L2Rpdj4gICAgIDwvZGl2PiAgICAg
PGRpdiBjbGFzcz0iYm9keSBib2R5LW92ZXJmbG93Ij48aW1nIGFsaWduPSJsZWZ0IiBjbGFzcz0i
bmV3c19jb3JuZXJfaW1hZ2UiIHNyYz0iaHR0cHM6Ly9jZG4uZW50ZWtoYWIuaXIvZmlsZXMvZmEv
bmV3cy8xMzk4LzEyLzI1LzgzMjg5OF82OTguanBnIj48cD7bjNqpINix2YjYp9mGINiv2LHZhdin
2Ybar9ixINio2Kcg2KrYp9qp24zYryDYqNixINin24zZhtqp2Ycg2K7ZiNiv2KrYp9mGINix2Kcg
2KjZhyDYr9mE24zZhCDYr9in2LTYqtmGINin2LPYqtix2LPYjCDYs9ix2LLZhti0INmG2qnZhtuM
2K/YjCDYsdin2Yfaqdin2LHZh9in24wg2LPYp9iv2YcmenduajvYp9uMINix2Kcg2KjYsdin24wg
2YXYr9uM2LHbjNiqINin2LPYqtix2LMg2YbYp9i024wg2KfYsiDYp9iu2KjYp9ixINqp2LHZiNmG
2KfbjNuMINin2LHYp9im2Ycg2qnYsdivLjwvcD4gIDxwPiZuYnNwO9mB2KfYptiy2Ycg2b7ZiNix
2LTZh9mE2Kcg2KjYpyDYqNuM2KfZhiDYp9uM2YbaqdmHINiv2KfYtNiq2YYg2KfYs9iq2LHYsyDY
qNmHINiv2YbYqNin2YQg2LTbjNmI2Lkg2YjbjNix2YjYsyDaqdix2YjZhtinINmG2LTYp9mGINmF
24wmenduajvYr9mH2K8g2qnZhyDYtNmF2Kcg2YLYqNmE2Kcg2YfZhSDZgdix2K8g2Ybar9ix2KfZ
htuMINio2YjYr9uM2K8g2Ygg2KfYs9iq2LHYsyZ6d25qO9mH2Kcg2Ygg2Ybar9ix2KfZhtuMJnp3
bmo72YfYp9uM24wg2K/YsSDZhdmI2LHYryDYs9in24zYsSDZhdiz2KfbjNmEINiy2YbYr9qv24wg
2K/Yp9i02KrbjNiv2Iwg2q/ZgdiqOiDYqtmI2LXbjNmHINmF24wmenduajvYtNmI2K8g2KfbjNmG
INin2LPYqtix2LMmenduajvZh9inINmIINmG2q/Ysdin2YbbjCZ6d25qO9mH2Kcg2LHYpyDYr9ix
2YXYp9mGINqp2YbbjNivLjwvcD4gIDxwPtmI24wg2KjYpyDYp9i02KfYsdmHINio2Ycg2KfbjNmG
2qnZhyDYqNiu2LTbjCDYp9iyINin2LPYqtix2LMmenduajvZh9inINix2Kcg2YXbjCZ6d25qO9iq
2YjYp9mGINio2Ycg2LTaqdmEINis2LPZhdin2YbbjCDZhdiv24zYsduM2Kog2qnYsdiv2Iwg2q/Z
gdiqOiDYp9mG2KzYp9mFINio2LHYrtuMINmI2LHYsti0Jnp3bmo72YfYpyDYr9ixINmF2YbYstmE
INmF24wmenduajvYqtmI2KfZhtivINiv2LEg2YXYr9uM2LHbjNiqINin2LPYqtix2LMg2KjYs9uM
2KfYsSDaqdmF2qkg2qnZhtmG2K/ZhyDYqNin2LTYr9iMINiq2YbZgdizINiv24zYp9mB2LHYp9qv
2YXbjCDZhdi52LHZiNmBINuM2Kcg2YbZgdizINi52YXbjNmCINmH2YUg2YXZiNir2LEg2KfYs9iq
LjwvcD4gIDxwPtmI24wg2YXYqtiw2qnYsSDYtNivOiDYqtmF2LHbjNmGINio2LEg2LHZiNuMINin
2YHaqdin2LEg2YbbjNiyINin2LIg2K/bjNqv2LEg2LHYp9mHJnp3bmo72YfYp9uMINmF2K/bjNix
24zYqiDYp9iz2KrYsdizINin2LPYqtiMINio2KfbjNivINin24zZhiDZhtqp2KrZhyDYsdinINiv
2LEg2YbYuNixINio2q/bjNix24zYryDaqdmHINmI2KfZgti524zYqiDYr9mC24zZgtinINmH2YXY
p9mGINqG24zYstuMINmG24zYs9iqINqp2Ycg2K/YsSDYsNmH2YYg2LTZhdinINin2KrZgdin2YIg
2YXbjCZ6d25qO9in2YHYqtiv2Iwg2LDZh9mGINmG2q/Ysdin2YYg2LTZhdinINmF24wmenduajvY
qtmI2KfZhtivINmH2YXZhyDahtuM2LIg2LHYpyDYqNiv2KrYsSDYp9iyINii2YbahtmHINqp2Ycg
2YfYs9iq2Iwg2YbYtNin2YYg2K/Zh9iv2Iwg2YXbjCZ6d25qO9iq2YjYp9mG24zYryDYp9iyINmC
2KfZhtmI2YYg2KfYrdiq2YXYp9mE2KfYqiDYqNix2KfbjCDYp9uM2YYg2qnYp9ixINin2LPYqtmB
2KfYr9mHINqp2YbbjNivLjwvcD4gIDxwPtix2YjYp9mG2LTZhtin2LMg2YXYsdqp2LIg2KjZh9iv
2KfYtNiqINiq2KjYsduM2LIg2KfYttin2YHZhyDaqdix2K86INmF2KvZhNinINmF24wmenduajvY
qtmI2KfZhtuM2K8g2K/YsSDZhti42LEg2Kjar9uM2LHbjNivINqp2Ycg2KjYpyDYsdi52KfbjNiq
INmG2qnYp9iqINio2YfYr9in2LTYqtuMINqG2Ycg2YXbjNiy2KfZhiDYp9it2KrZhdin2YQg2K/Y
p9ix2K8g2KrYpyDYtNmF2Kcg2KjZhyDaqdix2YjZhtinINmF2KjYqtmE2Kcg2LTZiNuM2K8g24zY
pyDYr9ixINi12YjYsdiqINin2KjYqtmE2Kcg2KjZhyDaqdix2YjZhtinINqG2Ycg2YLYr9ixINin
2K3YqtmF2KfZhCDYr9in2LHYr9iMINis2KfZhtiq2KfZhiDYsdinINin2LIg2K/Ys9iqINio2K/Z
h9uM2K/YjCDYrdiq2YXYpyDYsNmH2YYg2Ybar9ix2KfZhiDYtNmF2Kcg2KfbjNmGINin2K3YqtmF
2KfZhCDYsdinINmG2LLYr9uM2qkg2KjZhyDbsduw27Ag2K/Ysdi12K8g2KjYsdii2YjYsdivINmF
24wmenduajvaqdmG2K/YjCDYr9ixINit2KfZhNuM2qnZhyDYtNin24zYryDYrdmC24zZgtiqINqG
24zYsiDYr9uM2q/YsduMINio2KfYtNivLjwvcD4gIDxwPtmI24wg2YXYqtiw2qnYsSDYtNivOiDY
qtmF2LHaqdiyINio2LEg2LHZiNuMINix2YHYqtin2LEg2KfYsiDYr9uM2q/YsSDYqtqp2YbbjNqp
Jnp3bmo72YfYpyDYqNmI2K/ZhyDZiCDahtqpINqp2LHYr9mGINin2K7YqNin2LEg2KjYp9i52Ksg
2KrYtNiv24zYryDZhtqv2LHYp9mG24wg2YXbjCDYtNmI2K/YjCDZhdir2YQg2KfbjNmGINin2LPY
qiDaqdmHINi02YXYpyDZgti12K8g2YTYp9i62LEg2LTYr9mGINmIINm+24zYsdmI24wg2KfYsiDb
jNqpINix2pjbjNmFINi62LDYp9uM24wg2K7Yp9i1INix2Kcg2K/Yp9ix24zYr9iMINiv2LEg2K3Y
p9mE24zaqdmHINmH2YXZiNin2LHZhyDbjNqpINis2LnYqNmHINi024zYsduM2YbbjCDYr9ixINiu
2KfZhtmHINi02YXYpyDZhdmI2KzZiNivINin2LPYqiDZiCDYqNinINin24zZhiDZiNi22LnbjNiq
2Iwg2LHYudin24zYqiDYp9uM2YYg2LHamNuM2YUg2LPYrtiqINin2LPYqi48L3A+ICA8cD7ZiNuM
INuM2KfYr9ii2YjYsSDYtNivOiDYqtmI2LXbjNmHINmF24wmenduajvYtNmI2K8g2YTbjNiz2Krb
jCDYp9iyINqp2KfYsdmH2KfbjNuMINix2Kcg2K/Yp9i02KrZhyDYqNin2LTbjNivINqp2Ycg2YfZ
hduM2LTZhyDZgdqp2LEg2YXbjCZ6d25qO9qp2LHYr9uM2K8g2qnZhyDYp9qv2LEg2YjZgtiqINuM
2Kcg2YXYsdiu2LXbjCDahtmG2K8g2LHZiNiy2Ycg2K/Yp9i02KrbjNiv2Iwg2KLZhiDYsdinINin
2YbYrNin2YUg2YXbjCZ6d25qO9iv2KfYr9uM2K/YjCDZh9ixINix2YjYsiDbjNqp24wg2KfYsiDa
qdin2LHZh9inINix2Kcg2KfYsiDYp9uM2YYg2YTbjNiz2Kog2KjYsdiv2KfYtNiq2Ycg2Ygg2KfZ
htis2KfZhSDYr9mH24zYryDZiCDYrtmI2K/Yqtin2YYg2LHYpyDYqNix2KfbjCDYp9mG2KzYp9mF
INin24zZhiDaqdin2LEg2KrYtNmI24zZgiDaqdmG24zYry48L3A+ICA8cD7Yp9uM2YYg2LHZiNin
2YbYtNmG2KfYsyDYrtin2LfYsdmG2LTYp9mGINqp2LHYrzog2qnYp9ix2YfYp9uM2KrYp9mGINio
2Kcg2K3YttmI2LEg2LDZh9mGINmIINi32YjYsduMINin2YbYrNin2YUg2K/Zh9uM2K8g2qnZhyDa
r9mI24zbjCDYqNin2LEg2KfZiNmE2KrYp9mGINin2LPYqiDZiCDYp9iyINin2YbYrNin2YUg2KLZ
hiDZhNiw2Kog2KjYqNix24zYry48L3A+ICA8cD7ZiNuMINiv2LEg2KfYr9in2YXZhyDYqNinINio
24zYp9mGINin24zZhtqp2Ycg2YjYp9qp2YbYtCDYp9mB2LHYp9ivINmF2K7YqtmE2YEg2KjZhyDY
sdmI24zYr9in2K/Zh9in24wg2KfYt9ix2KfZgdiMINmF2KrZgdin2YjYqiDYp9iz2KrYjCDYp9i4
2YfYp9ixINqp2LHYrzog2KjZhyDYudmG2YjYp9mGINmF2KvYp9mEINio2LHYrtuMINin2YHYsdin
2K8g2K/YsSDZiNin2qnZhti0INio2Ycg2KfYrtio2KfYsSDaqdix2YjZhtinINmIINi02LHYp9uM
2Lcg2K3Yp9i12YQg2KfYsiDYotmG2Iwg2KfYs9iq2LHYsyDZiCDYp9i22LfYsdin2Kgg2LLbjNin
2K/bjCDYsdinINiq2KzYsdio2Ycg2YXbjCZ6d25qO9qp2YbZhtivINmIINmI2KfaqdmG2LQmendu
ajvZh9in24wg2LHZiNin2YbbjNiMINis2LPZhdin2YbbjCDbjNinINix2YHYqtin2LHbjCDYp9iy
INiu2YjYryDZhti02KfZhiDYr9in2K/ZhyDZiCDYrtmI2KfYqNi02KfZhiDYqNmHINmH2YUg2LHb
jNiu2KrZhyDZiCDZhtmF24wmenduajvYqtmI2KfZhtmG2K8g2qnYp9ix2YfYp9uMINix2YjYstmF
2LHZhyDYsdinINin2YbYrNin2YUg2K/Zh9mG2K8g2Ygg2LnYtdio24wg2Ygg2b7Ysdiu2KfYtNqv
2LHYqtixINmH2YUg2YXbjCZ6d25qO9i02YjZhtivLjwvcD4gIDxwPtmI24wg2YXYqtiw2qnYsSDY
tNivOiDYqNix2K7bjCDYp9mB2LHYp9ivINiv24zar9ixINmH2YUg2YXYqtin2LPZgdin2YbZhyDY
r9ixINmF2LHYrdmE2Ycg2KfZhtqp2KfYsSDZgtix2KfYsSDYr9in2LHZhtivINmIINmF2YjYttmI
2Lkg2LHYpyDYqNiz24zYp9ixINiz2YfZhCDar9ix2YHYqtmHINmIINio2Kcg2KjbjCDYqtmI2KzZ
h9uMINio2Ycg2KjYs9uM2KfYsduMINin2LIg2KrZiNi124zZhyZ6d25qO9mH2KfbjCDYqNmH2K/Y
p9i02KrbjCDYqNmHINiy2YbYr9qv24wg2LHZiNiyINmF2LHZhyDZhdin2YbZhtivINiz2YHYsdiM
INmF2YfZhdin2YbbjNiMINiu2LHbjNiv2YfYp9uMINi624zYsSDYttix2YjYsduMINmC2KjZhNuM
INin2K/Yp9mF2Ycg2YXbjCZ6d25qO9iv2YfZhtivLjwvcD4gIDxwPtin24zZhiDYsdmI2KfZhiDY
r9ix2YXYp9mG2q/YsSDYr9ixINiu2KfYqtmF2Ycg2q/ZgdiqOiDYqNix2K7bjCDYp9mB2LHYp9iv
INmH2YUg2K/Ysdi12K8g2YXYudmC2YjZhNuMINin2LIg2KfYs9iq2LHYsyDYsdinINiq2KzYsdio
2Ycg2YXbjCZ6d25qO9qp2YbZhtivINqp2Ycg2LTYp9uM2K8g2KrYp9ir24zYsdqv2LDYp9ixINio
2KfYtNivLiDYp9iz2KrYsdizINmF2Kcg2LHYpyDYqNix2KfbjCDYtNix2KfbjNi3INiu2KfYtduM
INii2YXYp9iv2Ycg2YXbjCZ6d25qO9qp2YbYryDZiCDYr9ixINi12YjYsdiqINmF2LnZgtmI2YQg
2KjZiNiv2YbYjCDZhdmB24zYryDZiCDYqtin2KvbjNix2q/YsNin2LEg2YfZhSDYrtmI2KfZh9iv
INio2YjYry48L3A+ICA8cD4mbmJzcDs8L3A+ICA8cD4mbmJzcDs8L3A+PC9kaXY+IAk8ZGl2IGNs
YXNzPSJ3cmFwcGVyIj48L2Rpdj4gPC9kaXY+ICAgICA8L2Rpdj4gPC9ib2R5PiA8L2h0bWw+

----CFAFFAF275E2E022FF25D78C22BC9CE2_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----CFAFFAF275E2E022FF25D78C22BC9CE2_MULTIPART_MIXED--