From: entekhab.ir
Subject: ۴ توصیه ساده برای داشتن قلبی سالم
Date: Tue, 26 May 2026 00:53:07 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--E399A514570962696F9FDB78055097D6_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----E399A514570962696F9FDB78055097D6_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----E399A514570962696F9FDB78055097D6_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----E399A514570962696F9FDB78055097D6_MULTIPART_MIXED--