From: entekhab.ir
Subject: کارهای کوچک برای بهتر شدن سلامت روان در زمان کرونا
Date: Wed, 15 Apr 2026 08:49:27 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--F92C1B8E3F4686FB4F99BC6D559C2725_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----F92C1B8E3F4686FB4F99BC6D559C2725_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html

PCFET0NUWVBFIGh0bWwgUFVCTElDICItLy9XM0MvL0RURCBIVE1MIDQuMDEgVHJhbnNpdGlvbmFs
Ly9FTiIgImh0dHA6Ly93d3cudzMub3JnL1RSL2h0bWw0L2xvb3NlLmR0ZCI+IDxodG1sIGxhbmc9
ImZhLUlSIj4gPGhlYWQ+IDxtZXRhIGh0dHAtZXF1aXY9IkNvbnRlbnQtVHlwZSIgY29udGVudD0i
dGV4dC9odG1sOyBjaGFyc2V0PVVURi04Ij4gPGxpbmsgcmVsPSJzaG9ydGN1dCBpY29uIiBocmVm
PSJmYXZpY29uLmljbyI+IDxsaW5rIGhyZWY9Imh0dHBzOi8vY2RuLmVudGVraGFiLmlyL2NsaWVu
dC90aGVtZXMvZmEvbWFpbi9jc3MvY29udGVudF85ODIwOC5jc3MiIHR5cGU9dGV4dC9jc3MgcmVs
PXN0eWxlc2hlZXQ+IDx0aXRsZT7aqdin2LHZh9in24wg2qnZiNqG2qkg2KjYsdin24wg2KjZh9iq
2LEg2LTYr9mGINiz2YTYp9mF2Kog2LHZiNin2YYg2K/YsSDYstmF2KfZhiDaqdix2YjZhtinPC90
aXRsZT4gPC9oZWFkPiA8Ym9keSBjbGFzcz0ic2F2ZV9ib2R5Ij4gICAgIDxkaXYgY2xhc3M9InNh
dmVfcGFnZSIgc3R5bGU9ImRpcmVjdGlvbjogcnRsIj4gICAgICAgICA8ZGl2IGNsYXNzPSJwcmlu
dF9sb2dvX2MiPiAJPGltZyBzcmM9Imh0dHBzOi8vY2RuLmVudGVraGFiLmlyL2NsaWVudC90aGVt
ZXMvZmEvbWFpbi9pbWcvcHJpbnRfbG9nby5naWYiIGNsYXNzPSJjZW50ZXJfaW1nIj4gPC9kaXY+
IDxkaXYgY2xhc3M9Im5ld3NfcHJpbnRfY29udGFpbmVyIj4gICAgIDxkaXYgY2xhc3M9Im5ld3Nf
cnV0aXRyIj48L2Rpdj4gICAgIDxkaXYgY2xhc3M9InRpdGxlX2MiPtqp2KfYsdmH2KfbjCDaqdmI
2obaqSDYqNix2KfbjCDYqNmH2KrYsSDYtNiv2YYg2LPZhNin2YXYqiDYsdmI2KfZhiDYr9ixINiy
2YXYp9mGINqp2LHZiNmG2Kc8L2Rpdj4gICAgICAgICAgICAgIDxkaXYgY2xhc3M9InByaW50X3N1
YnRpdGxlIj7YqNinINiq2YjYrNmHINio2Ycg2K/Ys9iq2LHYs9uMINio2LPbjNin2LEg2YXYrdiv
2YjYryDYqNmHINiu2K/Zhdin2Kog2Ygg2KfZhdqp2KfZhtin2Kog2KjZh9iv2KfYtNiqINix2YjY
p9mGINio2Ycg2K/ZhNuM2YQg2LTYsdin24zYtyDYqNuM2YXYp9ix24wg2Ygg2YLYsdmG2LfbjNmG
2YfYjCDZhdmH2YUg2KfYs9iqINqp2Ycg2KjYr9in2YbbjNmFINqp2Ycg2obar9mI2YbZhyDYr9ix
INmH2Ybar9in2YUg2KfZhtiy2YjYpyDYr9ixINiu2KfZhtmH2Iwg24zaqSDYsNmH2YYg2b7Yp9qp
INiv2KfYtNiq2Ycg2KjYp9i024zZhS48L2Rpdj4gICAgICAgICAgPGRpdiBjbGFzcz0ibmV3c19w
cmludF9jb250ZW50Ij4gICAgICAgICA8ZGl2IGNsYXNzPSJydXRpdHIgcHJpbnRfaWQiPtqp2K8g
2K7YqNixOiDbtdu127TbtNu527k8L2Rpdj4gICAgICAgICA8ZGl2IGNsYXNzPSJydXRpdHIgcHJp
bnRfZGF0ZSI+2KrYp9ix24zYrjog27LbsCDYrtix2K/Yp9ivINux27Pbudu5IC0g27Hbtjrbsdu4
PC9kaXY+ICAgICAgICAgPGRpdiBjbGFzcz0id3JhcHBlciI+PC9kaXY+ICAgICA8L2Rpdj4gICAg
IDxkaXYgY2xhc3M9ImJvZHkgYm9keS1vdmVyZmxvdyI+PGltZyBhbGlnbj0ibGVmdCIgY2xhc3M9
Im5ld3NfY29ybmVyX2ltYWdlIiBzcmM9Imh0dHBzOi8vY2RuLmVudGVraGFiLmlyL2ZpbGVzL2Zh
L25ld3MvMTM5OS8zLzIwLzg4MDM5MV84MjMuanBnIj48cD7YqNinINiq2YjYrNmHINio2Ycg2K/Y
s9iq2LHYs9uMINio2LPbjNin2LEg2YXYrdiv2YjYryDYqNmHINiu2K/Zhdin2Kog2Ygg2KfZhdqp
2KfZhtin2Kog2KjZh9iv2KfYtNiqINix2YjYp9mGINio2Ycg2K/ZhNuM2YQg2LTYsdin24zYtyDY
qNuM2YXYp9ix24wg2Ygg2YLYsdmG2LfbjNmG2YfYjCDZhdmH2YUg2KfYs9iqINqp2Ycg2KjYr9in
2YbbjNmFINqp2Ycg2obar9mI2YbZhyDYr9ixINmH2Ybar9in2YUg2KfZhtiy2YjYpyDYr9ixINiu
2KfZhtmH2Iwg24zaqSDYsNmH2YYg2b7Yp9qpINiv2KfYtNiq2Ycg2KjYp9i024zZhS48L3A+ICA8
cD4mbmJzcDvZvtix24zYtNin2YbbjCDYsdmI2KfZhti02YbYp9iu2KrbjCDZhdix2KjZiNi3INio
2Ycg2qnYsdmI2YbYp9mI24zYsdmI2LMg2KjZhyDYt9mI2LEg2LnZhdiv2Ycg2KjYsSDaqdin2LHa
r9ix2KfZhiDYrti3INmF2YLYr9mFINin24zZhiDYqNuM2YXYp9ix24zYjCDYqNmHINmI24zamNmH
INiv2LEg2LLZhduM2YbZhyDZvtiy2LTaqduMINiq2KPYq9uM2LEg2YXbjCDar9iw2KfYsdivLiDa
qdin2LHaqdmG2KfZhiDYqNmH2K/Yp9i02Kog2Ygg2K/YsdmF2KfZhiDYr9ixINit24zZhiDYtNuM
2YjYuSDYqNuM2YXYp9ix24wg2KjYpyDaqdin2LEg2LPZhtqv24zZhiDYsdmI2KjYsdmIINmH2LPY
qtmG2K8g2Ygg2K/YsSDZhdi52LHYtiDYrti32LEg2KfYqNiq2YTYpyDYqNmHINmI24zYsdmI2LMg
2YLYsdin2LEg2K/Yp9ix2YbYry48L3A+ICA8cD7aqdiz2KfZhtuMINqp2Ycg2KjZhyDYqtin2LLa
r9uMINi02LrZhCDYrtmI2K8g2LHYpyDYp9iyINiv2LPYqiDYr9in2K/ZhyDYp9mG2K/YjCDZhdi0
2qnZhNin2Kog2YXYp9mE24wg2Ygg2LPYp9uM2LEg2YXYtNqp2YTYp9iqINio2YfYr9in2LTYqtuM
INio2Ycg2LnZhtmI2KfZhiDYqtij2KvbjNixINmF2K3Yr9mI2K/bjNiqINmH2KfbjCBDT1ZJRC0x
OSDYqtis2LHYqNmHINqp2LHYr9mHINin2YbYryDZhtuM2LIg2YXZhdqp2YYg2KfYs9iqINiv2obY
p9ixINin2YHYs9ix2K/ar9uMINmIINin2LbYt9ix2KfYqCDYtNmI2YbYry48L3A+ICA8cD7YqNmH
INi52YLbjNiv2Ycg2b7Ysti02qnYp9mGINmIINmF2K3ZgtmC2KfZhiDYqtij2KvbjNixINio24zZ
hdin2LHbjCDZh9mF2Ycg2q/bjNixINio2LEg2LPZhNin2YXYqiDYsdmI2KfZhiDYp9mB2LHYp9iv
INio2LPbjNin2LEg2Ybar9ix2KfZhiDaqdmG2YbYr9mHINin2LPYqi4g2KfZhtiy2YjYp9uMINin
2KzYqtmF2KfYuduM2Iwg2KrYsdizINin2LIg2KLZhNmI2K/ar9uMINmIINin2LIg2K/Ys9iqINiv
2KfYr9mGINin2LnYttin24wg2K7Yp9mG2YjYp9iv2YfYjCDZhtin2LTbjCDYp9iyINm+2LHbjNi0
2KfZhtuMINmG2KfYtNuMINin2LIg2KfYsiDYr9iz2Kog2K/Yp9iv2YYg2K/Ysdii2YXYryDZiCDY
p9i62YTYqCDYp9i02KrYutin2YQg2KfYs9iqLjwvcD4gIDxwPtqp2YjYr9qp2KfZhiDZiCDZhtmI
2KzZiNin2YbYp9mGINmG24zYsiDYr9ixINmF2LnYsdi2INiu2LfYsdin24zZhiDZvtix24zYtNin
2YbbjCDZiCDYp9i22LjYsdin2Kgg2YfYs9iq2YbYry4g2KfYsiDYotmG2KzYp9uM24wg2qnZhyDY
qNuM2LTYqtixINin2YHYsdin2K8g2KzZiNin2YYg2YXZhNiy2YUg2KjZhyDZhdin2YbYr9mGINiv
2LEg2K7Yp9mG2Ycg2YfYs9iq2YbYr9iMINio2Ycg2KfYrdiq2YXYp9mEINiy24zYp9ivINi02KfZ
h9ivINiu2LTZiNmG2Kog2Ygg2LPZiNihINin2LPYqtmB2KfYr9mHINmH2LPYqtmG2K8uPC9wPiAg
PHA+2KjYpyDYp9uM2YYg2K3Yp9mE2Iwg2KfYsiDYotmG2KzYpyDaqdmHINmI24zYsdmI2LMg2qnY
sdmI2YbYpyDZh9mF2obZhtin2YYg2K/YsSDYs9ix2KrYp9iz2LEg2KzZh9in2YYg2LHZiNin2Kwg
2K/Yp9ix2K8g2Ygg2qnYtNmI2LHZh9inINiy2YXYp9mGINiy24zYp9iv24wg2LHYpyDYqNix2Kfb
jCDYqNin2LLar9i02KfbjNuMINmF2KzYr9ivINmF24wg2q/bjNix2YbYr9iMINiv2LPYqtix2LPb
jCDYqNmHINiz2YTYp9mF2Kog2LHZiNin2YbbjCDbjNinINm+2LTYqtuM2KjYp9mG24wg2LHZiNin
2YbbjC0g2KfYrNiq2YXYp9i524wg2YfZhdqG2YbYp9mGINiv2LTZiNin2LEg2KfYs9iqLiDaqdin
2LHYtNmG2KfYs9in2YYg2YXYudiq2YLYr9mG2K8g2qnZhyDYp9mB2LHYp9ivINio2KfbjNivINuM
2KfYryDYqNqv24zYsdmG2K8g2qnZhyDYr9ixINmH2Ybar9in2YUg2YXYp9mG2K/ZhiDYr9ixINiu
2KfZhtmHINin2LIg2KfYqNiq2YTYpyDYqNmHINin24zZhiDYqNuM2YXYp9ix24wg2LHZiNin2Ybb
jCDYrNmE2Yjar9uM2LHbjCDaqdmG2YbYry48L3A+ICA8cD7Zhdit2YLZgtin2YYg2LHZiNi02YfY
p9uMINiz2KfYr9mHINin24wg2LHYpyDYqNix2KfbjCDYqNmH2KjZiNivINiz2YTYp9mF2Kog2LHZ
iNin2YYg2Ygg2YXZgtin2KjZhNmHINiv2LEg2KfZiNmC2KfYqiDYs9iu2KrYjCDZhdin2YbZhtiv
INqv2LPYqtix2LQgQ09WSUQtMTkg2Ygg2LHZgdi5INmB2LTYp9ix2YfYp9uMINmF2K/Yp9mI2YUg
2KfYsdin24zZhyDaqdix2K/ZhyDYp9mG2K8uINmB2LnYp9mE24zYqtmH2KfbjCDZiNi52K/ZhyDY
r9in2K/ZhyDYtNiv2Ycg2KjYsdin24wg2KfYsiDYqNuM2YYg2KjYsdiv2YYg2KfYs9iq2LHYsyDb
jNinINit2K/Yp9mC2YQg2YXYr9uM2LHbjNiqINqp2LHYr9mGINin2LPYqtix2LPYjCDYp9mB2LPY
sdiv2q/bjCDbjNinINin2LbYt9ix2KfYqCDYqNmHINi02LHYrSDYstuM2LEg2KfYs9iqOjwvcD4g
IDxwPtqp2YXaqSDYqNmHINin2YHYsdin2K8g2K/bjNqv2LE8YnIgLz7bjNin2YHYqtmGINuM2qkg
2YjYsdiy2LQg2YXZhti42YUg24zYpyDZgdi52KfZhNuM2Kog2KjYr9mG24wg2qnZhyDYp9iyINii
2YYg2YTYsNiqINmF24wg2KjYsduM2YU8YnIgLz7YqNmH2KjZiNivINqp24zZgduM2Kog2K7ZiNin
2Kg8YnIgLz7ZvtuM2LHZiNuMINin2LIg2LHamNuM2YUg2LrYsNin24zbjCDYs9in2YTZhSDbjNin
INiu2YjYsdiv2YYg2LrYsNin2YfYp9uMINiz2KfZhNmFPGJyIC8+2KfYsdiq2KjYp9i3INio2Kcg
2YXYsdiv2YUg2Ygg2KfbjNis2KfYryDYsdmI2KfYqNi3INmF2KvYqNiqPGJyIC8+2LHYp9mH2KjY
sdiv2YfYp9uMINuM2KfYr9qv24zYsduMINio2LHYp9uMINmF2K/bjNix24zYqiDYp9iz2KrYsdiz
PGJyIC8+2KrZhti424zZhSDYp9mG2KrYuNin2LHYp9iqINmI2KfZgti5INio24zZhtin2YbZhzxi
ciAvPtix2YjYtNmH2KfbjCDbjNin2K/ar9uM2LHbjCDYqNix2KfbjCDYp9iz2KrYsdin2K3YqiDZ
hdin2YbZhtivINmF2K/bjNiq24zYtNmGPGJyIC8+2YXZgtin2KjZhNmHINio2Kcg2KrZgdqp2LEg
2YXZhtmB24w8YnIgLz7Yp9mG2KzYp9mFINmB2LnYp9mE24zYqtmH2KfbjNuMINqp2Ycg2KfYsiDY
otmGINmE2LDYqiDZhduMINio2LHbjNmFINuM2Kcg2K3YsyDZhdmI2YHZgtuM2Kog2LHYpyDYqNmH
INi02YXYpyDZhduMINiv2YfYrzwvcD4gIDxwPtiv2KfYtNiq2YYg2LPZhNin2YXYqiDYsdmI2KfZ
htuMINi22LnbjNmBINiv2LEg2LLZhtiv2q/bjCDYsdmI2LLZhdix2YfYjCDaqdin2LHbjNiMINiq
2K3YtduM2YTbjCDbjNinINix2YjYp9io2Lcg2LTYrti124wg2K/Yrtin2YTYqiDZhduMINqp2YbZ
htivINqp2Ycg2K/YsSDYp9uM2YYg2LXZiNix2Kog2YXZhNin2YLYp9iqINio2Kcg2YXYqtiu2LXY
tSDYqNmH2K/Yp9i02Kog2Ygg2LHZiNin2YbYtNmG2KfYsyDYqtmI2LXbjNmHINmF24wg2LTZiNiv
LjwvcD4gIDxwPti12LHZgSDZhti42LEg2KfYsiDYp9uM2YYg2qnZhyDYtNiu2LUg2K/ZiNix2Ycg
2KfbjCDYp9iyINuM2qkg2KjbjNmF2KfYsduMINix2YjYp9mG24wg2LHYpyDYqtis2LHYqNmHINmF
24wg2qnZhtiv2Iwg2K3ZgiDYr9in2LHYryDaqdmHINin2LIg2LPZhNin2YXYqiDYsdmI2KfZhtuM
INio2YfbjNmG2Ycg2KjYsdiu2YjYsdiv2KfYsSDYqNin2LTYry4g2b7bjNi02YbZh9in2K/Yp9iq
INmB2YjZgiDZhduMINiq2YjYp9mG2YbYryDYqNmHINmH2YXZhyDaqdmF2qkg2qnZhtmG2K8g2KrY
pyDYs9mE2KfZhdiqINix2YjYp9mG24wg2Ygg2KjZh9iy24zYs9iq24wg2K7ZiNivINix2Kcg2KjZ
h9io2YjYryDYqNiu2LTZhtivLjwvcD4gIDxwPjxiciAvPiZuYnNwO9i02YHZgtmG2Kc8L3A+PC9k
aXY+IAk8ZGl2IGNsYXNzPSJ3cmFwcGVyIj48L2Rpdj4gPC9kaXY+ICAgICA8L2Rpdj4gPC9ib2R5
PiA8L2h0bWw+

----F92C1B8E3F4686FB4F99BC6D559C2725_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----F92C1B8E3F4686FB4F99BC6D559C2725_MULTIPART_MIXED--