From: entekhab.ir
Subject: آیا با دویدن لاغر می‌شوم؟
Date: Wed, 06 May 2026 19:20:10 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--DDF7BABC006508F74BE584B2197E5163_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----DDF7BABC006508F74BE584B2197E5163_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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==

----DDF7BABC006508F74BE584B2197E5163_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----DDF7BABC006508F74BE584B2197E5163_MULTIPART_MIXED--