From: entekhab.ir
Subject: توصیه‌های تغذیه ای وزارت بهداشت برای مقابله با آلودگی هوا
Date: Thu, 30 Apr 2026 19:15:32 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--7A6E251B2802C50572DEEBB0E6C0001F_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----7A6E251B2802C50572DEEBB0E6C0001F_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----7A6E251B2802C50572DEEBB0E6C0001F_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico

AAABAAEAEBAAAAEAIABoBAAAFgAAACgAAAAQAAAAIAAAAAEAIAAAAAAAAAQAAAAAAAAAAAAAAAAA
AAAAAAD/////////////////////////////////////////////////////////////////////
////////////////////////////////////////////////////////////////////////////
////////////////////////////////////4OD3/8TE8f/W1vX/////////////////////////
/////////////////////////////////////////////8/P8/94eN//dnbf/83N8///////////
//////////////////////////////////////////////////////+4uO7/RETT/yEhy/9tbd3/
ysry//39/v/////////////////////////////////////////////////09Pz/h4fj/ycnzf8A
AMT/FxfJ/2Nj2v/MzPP/+vr9//7+/v/////////////////////////////////5+f3/yMjy/0ND
0/8JCcb/CwvG/xAQx/8NDcf/S0vV/9bW9f/19fz//f3+////////////////////////////1tb2
/1ZW2P8SEsj/DQ3G/01N1f9wcN3/ERHI/wAAxP9ISNX/zMzz//b2/f//////////////////////
/////9/f+P9tbd3/GhrK/0RE1P+xse3/6+v6/6Sk6f8YGMr/AADE/yoqzf+mpur/7e37////////
///////////////6+v7/39/4/3194f+UlOb/29v3//z8/v/r6/r/sLDt/yAgy/8KCsb/LCzO/46O
5P/i4vj///////////////////////v7/v/e3vf/4+P4//b2/f///////Pz+/+/v+/+ioun/NTXQ
/xAQyP8rK83/fHzg/9fX9f////////////////////////////7+///+/v//////////////////
7Oz6/6Gh6f9CQtP/EhLI/yUlzP9ubt3/ysry//39/v//////////////////////////////////
///////////////v7/v/oqLp/1JS1/8nJ83/ODjR/4eH4//n5/n/////////////////////////
//////////////////////////////Ly+/+6uu//iork/3194f+OjuX/2dn2////////////////
////////////////////////////////////////////////////////////////////////////
////////////////////////////////////////////////////////////////////////////
////AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
AAAAAAAAAAAAAA==

----7A6E251B2802C50572DEEBB0E6C0001F_MULTIPART_MIXED--