From: entekhab.ir
Subject: چند توصیه تغذیه‌ای برای پیشگیری از پوکی استخوان
Date: Wed, 10 Jun 2026 20:55:57 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--2564715C58D2834D54CB4E07BB682257_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----2564715C58D2834D54CB4E07BB682257_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----2564715C58D2834D54CB4E07BB682257_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----2564715C58D2834D54CB4E07BB682257_MULTIPART_MIXED--