From: entekhab.ir
Subject: ورزش‌هایی برای پیشگیری از مرگ زودهنگام/ بی تحرکی چه عواقبی دارد؟
Date: Fri, 01 May 2026 14:27:16 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--97DF2C4BCE4E7ED1D66968C75AD8AF0B_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----97DF2C4BCE4E7ED1D66968C75AD8AF0B_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----97DF2C4BCE4E7ED1D66968C75AD8AF0B_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----97DF2C4BCE4E7ED1D66968C75AD8AF0B_MULTIPART_MIXED--