From: entekhab.ir
Subject: دو دقیقه ورزش ساده که می‌تواند فشارخون را کاهش ‌دهد
Date: Thu, 28 May 2026 15:10:32 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--88AF7017FA8091603DF66EC8C14F3BFC_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----88AF7017FA8091603DF66EC8C14F3BFC_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----88AF7017FA8091603DF66EC8C14F3BFC_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----88AF7017FA8091603DF66EC8C14F3BFC_MULTIPART_MIXED--
