From: entekhab.ir
Subject: نصف ۱۰ هزار قدم پیاده روی روزانه برای افراد بی تحرک پرفایده است
Date: Fri, 29 May 2026 22:54:50 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--450486FE813CAF72C88A6336313BBC9E_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----450486FE813CAF72C88A6336313BBC9E_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----450486FE813CAF72C88A6336313BBC9E_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----450486FE813CAF72C88A6336313BBC9E_MULTIPART_MIXED--
