From: entekhab.ir
Subject: نکاتی ساده برای جلوگیری از فشار آوردن بیش از حد به چشم‌ها
Date: Fri, 29 May 2026 21:04:52 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--A9167D907D538ED37B71805B07772F3D_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----A9167D907D538ED37B71805B07772F3D_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----A9167D907D538ED37B71805B07772F3D_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----A9167D907D538ED37B71805B07772F3D_MULTIPART_MIXED--