From: entekhab.ir
Subject: مطالعه جدید: نگاه‌کردن به نمایشگر قبل از خواب می‌تواند احتمال بی‌خوابی را افزایش دهد
Date: Wed, 15 Apr 2026 23:43:46 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--3456D06C572061BB8127A95577030ECA_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----3456D06C572061BB8127A95577030ECA_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----3456D06C572061BB8127A95577030ECA_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----3456D06C572061BB8127A95577030ECA_MULTIPART_MIXED--
