From: entekhab.ir
Subject: 3 تمرین ساده تا پایان گردن درد
Date: Thu, 11 Jun 2026 01:02:58 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--197F908059F5D4E4AA584BBFBC9D9F2D_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----197F908059F5D4E4AA584BBFBC9D9F2D_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----197F908059F5D4E4AA584BBFBC9D9F2D_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----197F908059F5D4E4AA584BBFBC9D9F2D_MULTIPART_MIXED--